Veggie Egg-Muffins

Egg-MuffinsAn easy breakfast idea that’s quick to prepare. I’ve made these versatile, little guys for dinner with a side salad, and for breakfast with hash browns and homemade ketchup. Left-overs are great in lunches. In the picture above, I used mushrooms, kale, red pepper, garlic and cheddar cheese. Make your own unique egg-muffins using veggies that you already have in your fridge! And don’t forget to let me know what your favorite combo is–I’d love to get some ideas!

Veggies/Herbs That Work Well

  • Tomatoes
  • Zucchini
  • Kale
  • Spinach
  • Sun-dried tomatoes
  • Mushrooms
  • Onions
  • Garlic
  • Banana pepper
  • Sweet peppers
  • Cooked, cubed potato
  • Cooked, cubed yam
  • Chives
  • Basil …or pesto mmmm

Build Your Own: Veggie Egg-Muffins (Easy)
Quick and easy Egg-Muffins packed with vitamins, protein and healthy fats! Makes 6 Egg-Muffins. Serve with avocado, salsa, hash browns or salad.
Recipe type: Breakfast, Dinner
  • 6 Free-range Eggs
  • ¼ cup of Milk or Plain Yogurt
  • 1 Tbsp melted Butter or Coconut oil
  • 1 cup diced Veggies (a variety from the list above, or whatever you like/have on hand)
  • ½ cup of Cheese (I like aged cheddar here, but any kind will do)
  • Pinch of Salt and Pepper
  1. Preheat oven to 350 degrees.
  2. Add eggs, milk, butter and salt and pepper to a medium bowl and whisk well.
  3. Add veggies and cheese, and mix well to combine.
  4. Add the mixture to silicone muffin tins and bake for 25-30 min.
  5. Remove from oven and let sit for 5-10 min.
Try adding smoked salmon and goat cheese to make these a perfect dinner entrée.



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3 comments on “Veggie Egg-Muffins

  1. These look great and I’m happy to confirm that the subscribe button works! I get an email when you post new items. 🙂

  2. I shouldn’t be looking at all this delicious food right before bedtime, now I’m hungry! I wanted to comment on the silicone bakeware, I have never used it, scrubbing muffin pans are a pain, and it’s no mess with silicone, but are they safe to use? Thanks !!

    1. I am the worst for looking at recipes at bed time. Would probably be a few pounds lighter if I avoided them 🙂

      Yes, silicone bakeware is totally safe! Which is why I ONLY cook with silicone. Much better than the alternative, non-stick muffin tins, which leach into your food. Plus, is easy to clean, and muffins and cakes pop out easily.

      Great question, though. Better safe then sorry!

      Have a great night.


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